Health tips - Anaemia tips - Arthritis Tips

Anaemia

• Have ripe banana with 1 table spoon honey every day for anaemia.
• Juice of  beetroot taken 1-2 times daily is an excellent remedy for anaemia. Beetroot combined with Spinach leaves is also an effective method to solve anaemia problem.
• Omega - 3 fatty acide are vital since they help in producing blood platelets and reduce inflammation.

  Arthritis

• Swallow one tsp of sprouted fenugreek seeds or fenugeek powder with water on an empty stomach in the morning, it is beneficial for Arthritis patients.
• For pain relief, it is advisable for Arthritis patients to immerse the affected parts first in hot water for 3-4 minutes and then immediately in cold water for 1-2 minutes. The combination of both processes help in removing the root casue of the pain.
• A massage with a mixture of coconut oil and lime juice on the affected part also helps to remove the pain in Arthritis patients. But before the massage, do not forget to treat the affected area with warm water.
• Losing weight will reduce a significant amount of pain in your spinal column, knees,  hips, ankles and feet.
• Stress is cited as one of the causes of Arthritis, therefore it is advisable to try stress management for relaxation.
• Use muscle relaxant/ointment before going to bed at night.
• Consult an experienced Yoga Teacher, and learn good yogic exercises to reduce pain.
• Spend an hour in a water tub with water heated up to 93.5 deg. F.
• Use of copper bracelet helps some people in reducing pain.
• Tested herbal drugs can be used to reduce pain.
• Use of fish oil containing A and D vitamins helps some people. Intake of adequate Vitamin C seeme to help.
• Drink carrot, cucumber or lemon Juice to reduce pain. Intake of vegetable juice and limited food also helps. Spices like chili powder are best avoided.
• Massage by trained Physiotherapists help to relieve the pain.

      Asthma

•  Ashmatic children should take a paste of 5 tulsi leaves along with one teaspoon honey every morning and evening for a month
• A massage of warm garlic mustard oil on chest,abdommen and back gives some relief in Asthma and cold. For making garlic mustard oil - head  ½ cup mustard oil along with 8 -10 roughly cut garlic pods. Remove from fire when garlic turuns brown. Coll and bottle it When ever you need it, warm it and use.
• To improve stamina and fight asthma, take 4 almonds, cardamoms, cloves and raisins each and soak overnight with a few black pepper corns. Grind in the morning with milk and a little water. Boil the blended liquid for few minutes and drink warm.
• Eat ripe fruits and baked or roasted food . Oily or fried foods adversely affect the condition for Asthma.
• For relief from Asthma take one teaspoonful of ginger powder and one teaspoonful of licorice poeder. Add half a litre of water and boil the mixture till it reduces to one fourth (about 125 ml.). Strain it and drink it warm. Adding a teaspoonful of honey or one gram of common salt is beneficial